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Julia E. Ovalle, LICSW

Mental Health Practitioner

 

"The privilege of a lifetime is to become who you really are."

~ Carl Jung

 

About Me

I received my Master’s Degree in Social Work from the University of New Hampshire in 2010, and since have practiced as a psychotherapist in a variety of different settings.  My clinical background includes work with children and adolescents in a community mental health environment coupled with school-based therapy.  After acquiring my independent licensure for the State of New Hampshire in 2013, I relocated to a group private practice for adults ages 18+.  I continue to provide psychotherapy for adults at my current business location as a solo practitioner.
My view of therapy is an opportunity to engage in a collaborative process by which the therapist and client work together towards enriching lifestyle, and enhancing overall well-being.  Additional treatment modalities I draw from include cognitive-behavioral therapy techniques aimed to help reframe and replace negative thought patterns leading to healthier responses in challenging situations.  Furthermore, I work from a strengths based perspective that amplifies each individual's unique qualities through the process of self-discovery, healing, acceptance and forgiveness of self and others.

 

Services

I provide outpatient, office-based counseling sessions for adults ages 18 and beyond.  I have experience with a wide array of areas including but not limited to anxiety, depression, co-occurring disorders, grief, addiction, relationship difficulties, career/educational enhancement, life transitions and family work.  I welcome the opportunity to meet with you and facilitate change!

Couples & Family Therapy

Personalized Guidance and Support

Individual Therapy

With You Every Step of the Way

 

Accepted Insurance Plans

 

Anthem

BlueCross BlueShield

Tufts Health Care

Cigna

Office Hours

New Patients Welcome

Monday - Thursday: 12pm - 7pm
Friday: 12pm-6pm

Dandelion Parachute Seed
 

Contact Information

7 Greenleaf Woods Drive, Suite 202, Portsmouth, NH 03801

(603) 212-6068