Julia E. Ovalle, LICSW

Mental Health Practitioner

 

"The privilege of a lifetime is to become who you really are."

~ Carl Jung

 

About Me

I received my Master’s Degree in Social Work from the University of New Hampshire in 2010, and since have practiced as a psychotherapist in a variety of different settings.  My clinical background includes work with children and adolescents in a community mental health environment coupled with school-based therapy.  After acquiring my independent licensure for the State of New Hampshire in 2013, I relocated to a group private practice for adults ages 18+.  I continue to provide psychotherapy for adults at my current business location as a solo practitioner.
My view of therapy is an opportunity to engage in a collaborative process by which the therapist and client work together towards enriching lifestyle, and enhancing overall well-being.  Additional treatment modalities I draw from include cognitive-behavioral therapy techniques aimed to help reframe and replace negative thought patterns leading to healthier responses in challenging situations.  Furthermore, I work from a strengths based perspective that amplifies each individual's unique qualities through the process of self-discovery, healing, acceptance and forgiveness of self and others.

 

Services

I provide outpatient, office-based counseling sessions for adults ages 18 and beyond.  Currently I am offering Teletherapy for clients who are distancing or quarantined and would honored to support you during this time of uncertainty.  I have experience with a wide array of areas including but not limited to anxiety, depression, co-occurring disorders, grief, addiction, relationship difficulties, career/educational enhancement, life transitions and family work.  I welcome the opportunity to meet with you and facilitate change!

Couples & Family Therapy

Personalized Guidance and Support

Individual Therapy

With You Every Step of the Way

 

Accepted Insurance Plans

 

Anthem

BlueCross BlueShield

Tufts Health Care

Cigna

Office Hours

Currently I am temporarily not accepting new clients.  Stay safe and well!  Thank you.

Monday - Thursday: 12pm - 7pm
Friday: 12pm-6pm

Dandelion Parachute Seed
 

Contact Information

7 Greenleaf Woods Drive, Suite 202, Portsmouth, NH 03801

(603) 212-6068

 

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