(603) 212-6068
Julia E. Ovalle, LICSW
Mental Health Practitioner
"The privilege of a lifetime is to become who you really are."
~ Carl Jung
About Me
I received my Master’s Degree in Social Work from the University of New Hampshire in 2010, and since have practiced as a psychotherapist in a variety of different settings. My clinical background includes work with children and adolescents in a community mental health environment coupled with school-based therapy. After acquiring my independent licensure for the State of New Hampshire in 2013, I relocated to a group private practice for adults ages 18+. I transitioned to private practice as a solo practitioner in 2017 where I currently provided psychotherapy for adults through my independent business.
My view of therapy is an opportunity to engage in a collaborative process by which the therapist and client work together towards enriching lifestyle and enhancing overall well-being. Additional treatment modalities I draw from include cognitive-behavioral therapy techniques aimed to help reframe and replace negative thought patterns leading to healthier responses in challenging situations. Furthermore, I work from a strengths-based perspective that amplifies each individual's unique qualities through the process of self-discovery, healing, acceptance and forgiveness of self and others.
Services
I offer Telehealth counseling sessions for adults ages 18 and beyond residing in the states of New Hampshire and Maine. I have experience with a wide array of areas including but not limited to anxiety, depression, co-occurring disorders, grief, self-esteem, stress-management, relationship difficulties, career/educational enhancement, life transitions and family work. I welcome the opportunity to meet with you and facilitate change!
Family Therapy
Personalized Guidance and Support
Individual Therapy
With You Every Step of the Way
Accepted Insurance Plans
Anthem
BlueCross BlueShield
Cigna
Harvard Pilgrim
United Heathcare
Office Hours
Monday - Thursday: 1pm - 7pm
Friday: 1pm-6pm
Contact Information
Balanced Lifestyle Counseling, LLC
Julia E. Ovalle, LICSW
PO Box 1671
Portsmouth, NH 03802
(603) 212-6068