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Julia E. Ovalle, LICSW

Mental Health Practitioner

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"The privilege of a lifetime is to become who you really are."

~ Carl Jung

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About Me

I received my Master’s Degree in Social Work from the University of New Hampshire in 2010, and since have practiced as a psychotherapist in a variety of different settings.  My clinical background includes work with children and adolescents in a community mental health environment coupled with school-based therapy.  After acquiring my independent licensure for the State of New Hampshire in 2013, I relocated to a group private practice for adults ages 18+.  I transitioned to private practice as a solo practitioner in 2017 where I currently provided psychotherapy for adults through my independent business. 
My view of therapy is an opportunity to engage in a collaborative process by which the therapist and client work together towards enriching lifestyle and enhancing overall well-being.  Additional treatment modalities I draw from include cognitive-behavioral therapy techniques aimed to help reframe and replace negative thought patterns leading to healthier responses in challenging situations.  Furthermore, I work from a strengths-based perspective that amplifies each individual's unique qualities through the process of self-discovery, healing, acceptance and forgiveness of self and others.

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Services

I offer Telehealth counseling sessions for adults ages 18 and beyond residing in the states of New Hampshire and Maine.  I have experience with a wide array of areas including but not limited to anxiety, depression, co-occurring disorders, grief, self-esteem, stress-management, relationship difficulties, career/educational enhancement, life transitions and family work.  I welcome the opportunity to meet with you and facilitate change!

Family at a Beach

Family Therapy

Personalized Guidance and Support

Individual Therapy

With You Every Step of the Way

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Accepted Insurance Plans

Anthem

BlueCross BlueShield

Cigna

Harvard Pilgrim

United Heathcare

Office Hours

Monday - Thursday: 1pm - 7pm
Friday: 1pm-6pm

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Dandelion Parachute Seed

Contact Information

Balanced Lifestyle Counseling, LLC
Julia E. Ovalle, LICSW
PO Box 1671
Portsmouth, NH 03802

(603) 212-6068

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