My view of therapy is an opportunity to engage in a collaborative process by which the therapist and client work together toward enriching lifestyle and enhancing overall well-being. My practice is rooted in a person-centered approach where each individual is seen and truly heard. Alongside working from a strengths-based perspective, I incorporate techniques aimed to help reframe and replace negative thought patterns leading to healthier responses in challenging situations. Together, we’ll explore new perspectives, draw on your resilience, and empower you to create positive changes that align with your values and vision for growth.